Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
There are several types of yoga and many disciplines within the practice.
YogaTrusted Source is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
There are six branches of yoga. Each branch represents a different focus and set of characteristics.
The six branches are:
- Hatha yoga: This is the physical and mental branch that aims to prime the body and mind.
- Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga.
- Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness.
- Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.
- Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.
- Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship.